Butterfly pea tea, also known as blue tea, is a beverage made from the flowers of Clitoria Ternatea, a shrub indigenous to South East Asia.

It is a popular tea, not only because of its rare blue color but also its many health benefits. These benefits include weight loss, detoxification, hair growth, and more.

Let us look into the benefits in detail and learn if there are any side effects to drinking this blue beverage.

Wonderful Benefits

It helps the body detoxify

The tea contains a lot of helpful antioxidants that aid in detoxifying the body and promoting healthy digestion. Antioxidants protect the cells in the body from damaging free radicals. Drinking blue tea once or twice a week can help improve digestion as well.

Enhances mood and energy levels

The unique earthly flavor of the tea can enhance mood. It relieves stress and reduces anxiety. It also increases the cognitive functions of the brain and enhances the energy levels of the body.

Having a great mood, improved cognitive functions, and high energy levels, you are more likely to be productive at work or study. You are also more likely to enjoy whatever activity you do.

It promotes weight loss

The tea does not contain caffeine at all or any calories. You can drink it even when you are trying to lose weight on a keto diet. Since it purifies the gut, it helps regulate appetite and curb any cravings for unhealthy food.

It is beneficial for the skin

The tea contains flavonoids that support collagen production and promote skin elasticity. It also cleanses and purifies the body internally. Hence, it helps prevent dull skin and uneven skin tone. When the body is clean on the inside, it affects your looks on the outside.

It helps stimulate hair growth

Blue tea contains anthocyanin, a compound that increases blood circulation in the scalp area. It helps nourish the hair and strengthen the hair follicles, as well.

Are there any side effects of drinking blue tea?

Although there are no known side effects, it is crucial to consult your doctor before drinking this tea. You should do this if you are taking medication or experiencing medical conditions. You should not consume this tea also if you are pregnant or lactating.

Bottom Line

Butterfly pea tea is a healthy alternative to coffee and other caffeinated drinks. It provides a lot of health benefits and has no known side effects.