People are spending more time at home given the unsafe conditions outside. It has been going on for months and it is likely to continue in the foreseeable future. This has caused many to notice a considerable enlargement around their waist, making them concerned about too much weight gain due to lack of physical activity. You don’t need to be in a gym to shed pounds. You can simply use the best home exercise videos that you can find online to stay in shape. Many of them do not require any equipment at all. Below are some of the highly recommended options:

Aerobics

These exercises will get your heart rate up gradually as you go through the session. It’s good for any fitness level as the movements can be adjusted according to individual abilities. They are also simple to follow as they include things like marching in place, jumping jacks, step-ups, and the like. Just follow the instructor and get motivated by the pep talk. Make sure that you have a water bottle nearby because you will need it after sweating it out. You can always pause the videos if you need to catch your breath.

Dance

Dance is a good alternative if you want to burn calories without feeling like you punished yourself through exercise. Workouts should be empowering but not everyone has that type of mentality. Dance makes everything fun by adding music and artistic movements. You could even wear suitable costumes to really feel the vibe. There are dance instruction videos for different genres from hip-hop to cha-cha. This is great for any age as well. Just pick the kind of dancing that makes your feet want to move and have fun with it. You might even do this with a partner for certain choreographies.

Yoga

On the other hand, those who prefer a more quiet practice can opt for yoga which combines exercise and meditation. The movements are slower and poses are held for some time before shifting to another. There are different types of yoga but most should be able to help you improve your strength, balance, and flexibility all while boosting your calorie burn. Yoga could also be used as an active recovery workout on your rest days. For example, you might run on the treadmill Tuesdays, Thursdays, and Saturdays, then do yoga on Sundays.

The best home exercise videos will match your needs and your temperament.