The body goes through a plethora of changes during pregnancy, which can significantly affect your day-to-day way of life. While a little bit feeling of discomfort is perfectly normal, sometimes the pain can be overwhelming. That’s where physiotherapy comes in. Without further ado, below are some of the top reasons why you should opt for Kalgoorlie physio during pregnancy:

Eliminates low back pain and sciatica

Low back pain is common during pregnancy and after giving birth. It is often caused by changing hormonal levels, which affects the ligaments supporting the lower back area of the body. It is characterized by weakness, which continues for up to 6 months after birth. Additionally, the pelvic and abdominal muscles stretches as the baby grow and during birth, reducing the support provided to the sacroiliac joints on the lumbar region. This can lead pain in the lower back and even pelvis injury. Physiotherapists in Kalgoorlie are trained to mange such pains and teach you how to protect your joints and the exercises to do to keep fit during this period. They will also help you recover fast after giving birth.

Controls Dyspareunia

Dyspareunia (also known in other circles as pain during intercourse) is another common pain that pregnant mothers should be aware of. Besides penetration during sex, the pain can also be caused by scar tissue tears during delivery, prolapsed, fissures, vulvodynia, surgery, and menopause. Trained physiotherapists in Kalgoorlie will assess the cause of such pains and can assist with the scar release to boost tissue flexibility, lower the pain, and reinstate the strength of the pelvic floor. This is usually achieved through informed pelvic floor muscle training, which is vital for restoring strength as you return to your normal day-to-day activities.

Eases labor and Delivery

Many women tend to be less active during pregnancy due to fatigue and back pain. However, it is always recommended for pregnant women to stay active unless a doctor advises otherwise. According to American Pregnancy Association, there are no guarantees that staying physically active will make labor and delivery easier but it is something that can be expected owing to enhanced strength and flexibility. In any reputed Kalgoorlie physio clinic, you will be required to do strength and flexibility exercises that are tailored to increase your chances of having smooth experience during childbirth.

Kalgoorlie physio experts’ goals are to increase their patients’ health and overall quality of life. For pregnant women, this can translate to eliminating Dyspareunia pains, easing back pain and making labor and delivery experience a little bit smoother.