You may be asking yourself, what are the best trace minerals for the human body? To answer that question, let us examine a few different types of minerals. These include Magnesium Chloride, Lithium Orotate, and Boron, among others. Listed below are some of the most common types.
Lithium Orotate
Lithium is a trace mineral found naturally in the earth. It is commonly found in therapeutic hot springs and some grains and vegetables. Research indicates that lithium orotate can support healthy mental functioning and calm an overly active mind. KAL Lithium Orotate is a natural supplement that combines lithium with orotic acid for improved absorption and health benefits. The supplement provides a range of health benefits in a gentle 5-mg serving.
In a 1973 study, Dr. Hans Nieper reported a 90% reduction in migraines using a unique mineral transporter called orotic acid. This treatment included minute amounts of lithium and orotate. Lithium is the most common trace mineral, but it is not the only one. Other trace minerals may be useful for treating specific health conditions. For example, lithium orotate is a trace mineral that supports normal brain function.
Magnesium Chloride
If you are searching for a best trace minerals, you may be wondering if magnesium chloride is the best choice for your specific needs. Magnesium chloride is a compound that contains both magnesium and chlorine atoms. Magnesium chloride is beneficial to humans and animals and an effective remedy for magnesium deficiency. Despite its widespread use as a mineral supplement, magnesium chloride is also misunderstood due to its reputation as detrimental to the environment. It is important to remember that magnesium chloride is actually beneficial to plants, as it is the heart of the chlorophyll molecule.
The importance of magnesium is underscored by studies that show a link between higher dietary intakes of magnesium and increased BMD (bone mineral density). A recent study found that the highest quintile of dietary magnesium intakes was associated with a 23% higher risk of wrist and lower arm fractures. This case-cohort study, which included over 5,000 people, also found a positive association between total magnesium intake and proxy measures of skeletal muscle mass.
Boron
Research shows that consuming high amounts of boron may help alleviate symptoms of arthritis. The mineral is an antioxidant, which means it can protect against free radicals. It increases the levels of certain antioxidant enzymes, such as glutathione peroxidase, SOD, and CAT. These enzymes are essential for scavenging free radicals. Moreover, it increases the activity of the antioxidant enzymes SOD and catalase, which can prevent oxidative stress.
Boron is a trace mineral found naturally in many plant foods. It has been found to be beneficial for brain function, reproduction, and immunity. However, it is important to remember that boron is not an essential nutrient. While its biological role is still not entirely understood, it plays an important role in our body. Listed below are some of the food sources that are rich in bor
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