Weighted blankets offer various health benefits, but one of the most talked-about health benefits is relieving stress. Stress is often experienced by those who have insomnia. The effects of stress on the body and mind include increased blood pressure, reduced immune system, and increased heart rate. Those who suffer from high levels of tension and stress benefit the most from a weighted blanket.
Weighted Blankets comes in a variety of styles, colors, and materials. Weighted Blankets provide a soft, comfortable sleep for those who use them.
Weighted Blanket Health Benefits are many. It can be used as a sleep surface and can be used as a place to sit or rest your feet or toes during sleep. Some people use weighted blankets as both a sleep surface and a place to rest their feet or toes. A blanket can be purchased that is explicitly designed for this purpose.
Blankets also provide support that can be needed by those suffering from muscle pain and cramps, back pain, and joint pain. They also relieve stress, which can be a contributing factor to the occurrence of many medical conditions. Some people report that a Weighted Blanket Health Benefits provides a 50% relief from the symptoms of several medical conditions, including arthritis, hypertension, and fibromyalgia.
Because blankets provide comfort to those who need it, they are very beneficial to people who suffer from physical ailments. A weighted blanket can significantly alleviate many physical conditions, such as arthritis, fibromyalgia, and back pain.
For many individuals, a blanket can provide relief for their joints and bones. It can be a great way to relieve stiffness and soreness in the body and muscles from arthritis. A weighted blanket can also be used to provide support for the spine while sleeping. Having a blanket placed under the head of a bed can provide additional support to the spine, which can help alleviate pressure on the neck, shoulders, and back. If a person has stiff neck muscles and aching joints, a weighted blanket can provide additional support for reducing or eliminating pain. Having a blanket also offers additional support and comfort to the spine, making it less likely to develop lumbar or cervical disc problems.
Some individuals find that they feel more rested when using a weighted blanket over a sheet. This can be very helpful for those who spend long hours at home with their children or pets and do not wish to have to stay awake through the night in order to provide a warm environment for them. Using a blanket can also help to ease the symptoms of mild to moderate depression.
