While the cold plunge is not a new idea, it has been practiced for centuries. Hippocrates, the Greek physician, thought that a cold plunge could ease fatigue. Doctors still recommend treating fever, but how does it actually work? Here are some of the benefits you can expect. You can also reduce stress, increase metabolism, and lower cortisol levels. And, it’s good for you, too!
Reduces stress
According to research, taking a cold plunge can help relieve stress and improve the immune system. The body adapts to the cold by releasing beta-endorphin hormones, which provide euphoria and pain relief. Claire created a ritual for herself to experience the post-plunge high. A recent study found that cold plunging may even help you lose weight. The research also supports Claire’s claims that exercise can improve your memory and concentration.
One of the primary benefits of taking a cold plunge is increasing norepinephrine production. This hormone regulates mood, attention, and cognitive abilities. The benefits of taking a cold plunge are several and varied, but they are all beneficial. Here are some reasons why cold plunges help relieve stress:
Increases metabolism
The practice of cold plunges increases metabolism by causing the body to generate more heat. The body’s thermogenic responses are known as cold-induced thermogenesis (CIT). When exposed to low temperatures, the body increases metabolism, and its engines run on high to maintain a stable core body temperature. The cold plunge increases metabolism in shivering thermogenesis and non-shivering thermogenesis. The latter is triggered by the release of norepinephrine, a chemical that inhibits inflammation.
Reduces fatigue
Taking a cold plunge is an effective way to wake up in the morning. The cold helps to increase the production of a neurotransmitter called norepinephrine, which is responsible for regulating energy, attention, and focus. Daily cold plunges can increase this neurotransmitter, reducing fatigue and improving energy levels. Cold plunges have been used for centuries to improve the immune system, boost mood, and reduce stress and anxiety.
In conclusion, the benefits of a cold plunge are apparent. In fact, research shows that cold water immersion can improve recovery by as much as 48 hours. It can also improve the perception of recovery after an intense workout. Coldwater immersion has even been shown to increase a person’s perception of recovery. For this reason, the cold plunge can be a useful complement to a regular workout session. However, although cold plunges can reduce fatigue, it is not a proven way to boost athletic performance.
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