While you may be tempted to sit down at your desk every day, the benefits of standing at your desk are much greater than that. This article will explore the benefits of standing at your desk, ranging from increased productivity to reduced blood sugar and varicose veins. Whether you have been working at a traditional desk for years or are looking for a more healthy option, stand up desks are worth considering.

Reduces Immobility

Standing at a stand up desk increases energy levels and mood, increasing productivity. Studies have linked increased sitting time with type 2 diabetes, heart disease, and early death. Studies also suggest that reducing the sedentary time by three hours per day can increase life expectancy by two years. Ultimately, standing at a stand up desk is beneficial for everyone’s health and well-being.

Increases Productivity

A new study from Texas A&M University shows that people working at stand-up desks are 45 percent more productive than those seated at a standard desk. Several studies show similar results. Stand-up desk users also report improved health and well-being, and employers see increased profits as their employees become less sedentary. People should alternate between sitting and standing at least once an hour or at least 30 to 60 minutes to boost productivity.

Lowers Blood Sugar

One of the health benefits of a stand up desk is lowered blood sugar. Usually, after meals, our blood sugar spikes. The increased levels can lead to health risks for those with diabetes. The lowered blood sugar from a standing desk can significantly reduce the spike, reducing it by as much as 43 percent. The benefits of a stand-up desk extend beyond reduced blood sugar. They can also reduce stress and improve posture.

Studies have shown that sitting for long periods increases the risk of obesity and diabetes. Additionally, people who spend a lot of time standing at work have lower BMIs and a lower risk of developing Type II diabetes. Additionally, a stand-up desk promotes movement, which burns more calories. It can also help you lose weight. A stand-up desk can lead to significant health benefits in combination with a sensible diet and regular exercise.

Reduces Varicose Veins

One of the easiest ways to avoid or minimize varicose veins is exercise. Unfortunately, a few minutes of exercise every morning and evening is not enough. Many people spend many hours in front of a computer, so they must break up this complacency with periods of exercise. One easy way to get more exercise is to start using a standing desk. A desk that raises the legs helps prevent varicose veins by encouraging you to stand more often.