Tantra Yoga wants you to achieve a blissful state of consciousness called ANANDA, which may start with the feelings of arousal, including sexual excitement—but it does not end there.

Tantric strategies and practices leverage on the power of sexual energy, referred to as KUNDALINI. It helps foster long-lasting and loving relationships, with all the people connected with you, including sexual partners.

 The word “tantra” literally means a technology (this is the internal technology) or  a technique. These are subjective processes, not empirical ones. But in society’s current definition, the term “tantra” applies to very unorthodox or socially inappropriate practices. It’s just that certain elements are being used in a certain way. It’s no different from yoga. It’s a limb of yoga known as tantra yoga.

Tantra is not about unbridled sexuality, as many have thought. Sexuality is a basic instinct instilled in our bodies to ensure the species perpetuate itself. Again, one must know the limits beyond which it will not carry us. It is only by acknowledging the limitations and wanting to explore other aspects that tantra yoga becomes important.

 The basic concept of tantra yoga is that whatever can take you down can equally take you up. The way a man normally sinks into his life is through food, alcoholic drinks, and sexuality. Tantra yoga uses the same three vehicles to get up. Unlike sexuality, which seeks to find release at the bottom of the energy system, tantra is about raising our energies to the fountain-head (the uppermost part of the energy system, so that one’s energies flow from the head).

 Tantra yoga (with several arrays of tantra yoga poses) can improve your sex life, and the reason is that it helps you get in touch with your energy and body. Tantric practices focus on hidden forces within the body to promote spiritual development and physical well-being.

The meaning of life and the connection to others can be understood in a new way by discovering tantric energy and its connection to the universe.

When you deepen your spiritual practice, you can find yourself looking for ways to better communicate through subconscious thinking. When you get a better understanding of your tantric energy, you’ll communicate easily with others.

Tantric yoga will not be easy to master at first; you need to put in plenty of practice time, but once you get a hold of it, it associated energy can be used to link back to the root of all creation.