For a youthful-looking skin, you need not do much. Right anti aging skin care products would suffice, as they could make a huge difference in your skin complexion and help mitigate aging signs, such as wrinkles. Skin cells die and new skin cells are born constantly. Your skin care must therefore accommodate these changes for the skin to look healthy and beautiful at all times. The following anti aging skin care tips could age-proof your skin or help you age gracefully.

Use Gentler Face Washes

Use a gentler face wash instead of a product that dries out your skin easily. Even if you are suffering from adult acne breakouts, water-based cleansers are the way to go. Be sure to cleanse gently, in circular motions, and using a light hand. Aggressive scrubbing could increase skin sensitivity and cause accelerated aging.

Use Retinoids

With time, skin starts to lose its collagen, which is the protein that keeps your skin looking lifted and smooth. This loss could lead to a creased appearance. According to experts, retinoid is the human skin’s ideal line of defense. The retinoid should be vitamin A’s “prescription-strength” version. You may start using retinoids during your thirties. Since retinoids could be quite potent, it’s recommended you start with applying the medication twice or thrice a week. Once your skin gets accustomed to it, you may start using it every night.

Upgrade Your SPF Game

Regularly using sunscreen with an SPF (sun protection factor) of 30 or more would help keep your skin healthy and glowing and prevent discoloration and age spots. Sunscreens come in different types and not all are the same. If you have dry skin, sunscreen cream would be a better choice compared to alcohol-containing gels and sprays.

Watch Your Eating Habits

If you are not healthy from within, it would show on the outside – particularly through your skin. If you want to look good, make sure you eat foods that nourish your skin. Avoid items that could dehydrate, such as alcohol. Moreover, stay away from foods that are rich in white carbohydrates and sugar as they could age you quicker than normal by breaking glucose down. Instead, go with a protein-rich diet that includes foods such as lean meats, fish, legumes, and beans for building strong collagen. Vitamin C-rich foods are also recommended to keep your skin looking youthful.

Consider Supplements

Omega-3s found in specific seafood, such as salmon, could keep your skin feeling moist and also delay the maturing process, thereby preventing wrinkles. If you do not consume fish products or fish, flaxseed oil or fish oil supplements are recommended. It would help maintain the suppleness of your skin.