Pregnancy is tough on a woman’s body. It changes dramatically over the course of nine months and things don’t just simply return to the way they were after birth. The excess pounds are still there and getting rid of the fat is no easy task. A lot of women look in the mirror and wish that they could go back to their old figure. This is possible to achieve with patience and hard work. First, they need to make sure that they recover fully from the ordeal. Next, they can talk to a personal trainer to create a program that could help them achieve their fitness goals.
Prepare Your Outfit
Wanting to get in shape and actually putting in the work are two different things. Increase your motivation based on the things that you respond to. For example, you might buy yourself silicone gripped leggings to get in the mood. It can be exciting to try outfits on and feel like you can transform into a super mom. You could purchase silicone gripped leggings that provide just the right support around your waist and your legs. You might also want to look into nursing sports bras if you are feeding your baby the natural way.
Ease Into a Routine
Be gentle with yourself. Remember that you just had a physically challenging and life-altering experience. You should not expect yourself to be at 100% overnight. The journey towards fitness is likely going to take months at the very least. Ease into a routine that is suited to your current level. You can gradually increase the intensity and duration of the workouts as you get more comfortable. Of course, easy is relative. Those who are used to lifting heavy weights in the gym may think than 10lbs is light while others may deem this heavy. Those who are used to running a marathon can start jogging soon after while others can take a while longer.
Talk to Fit Mom Groups
Find motivation by talking to other people with the same goals. Follow celebrities and social media personalities who are on the same journey. Read blogs that tackle this subject and watch videos that can help. Look for online forums filled with fit mom who can inspire you with their accomplishments. They often share their struggles and their methods of dealing with these. Perhaps you can learn a thing or two from their stories.
