The Gracie martial arts focus on ground self-defense, so you’ll learn defensive techniques to defeat your opponent. In addition to focusing on defense, you’ll learn how to use leverage and strategy to take your opponent down. This can be highly beneficial if you’ve ever been involved in a physical fight or want to protect yourself.

Gracie Jiu-Jitsu is based on ground self-defense:

Gracie Jiu-Jitsu (GJ) is a system of one-on-one ground combat. It focuses on joint locks and gaining a superior position. Its founders were Buddhist monks who developed techniques based on principles of balance and leverage.

Jiu-Jitsu is a powerful and efficient form of ground self-defense. Gracie Jiu-Jitsu was originally developed by Mitsuyo Maeda, who immigrated to Brazil in 1915. Carlos Gracie was the youngest of the Gracie brothers and could defend himself against opponents up to six times his weight.

It focuses on defensive techniques:

Gracie martial art is a system that focuses on defensive techniques, such as chokes and joint locks. It is also designed for beginners, making it an excellent choice for people of all ages who want to learn how to defend themselves. Gracie jiu-jitsu does not require special athletic ability and will work against any size opponent.

Gracie jiu-jitsu training is unique from most other martial arts because it emphasizes defensive techniques rather than attacking the opponent. In addition, Gracie jiu jitsu competitions are not about beating your opponent but about besting yourself. The Gracie family emphasizes the importance of building confidence, achieving spiritual soundness, and self-improvement instead of just learning how to fight.

It teaches you how to use leverage and technique to take down your opponent:

The Gracie martial arts curriculum is unique in that you learn how to apply the technique to leverage against your opponent. The training partner will attempt to strike you, and your goal is to submit him. Like rolling with your training partner, you will use techniques against your partner’s 100% resistance. Each time, you will learn a new approach that you can apply to take down your opponent.

The techniques are designed to take advantage of a weak point in your opponent. You can use leverage to take your opponent’s back and throw them to the ground. The Gracie martial arts system is incredibly effective. You will learn how to use technique and leverage to defeat your opponent in no time.

It improves your heart health:

Cardiovascular health is an essential component of overall well-being, and the Gracie martial arts can help you achieve that goal. The exercise routines in martial arts raise your heart rate naturally, fortifying your heart. They also build your strength throughout your body, targeting muscle groups that are hard to exercise. In addition, the punching and kicking movements of martial arts training can also help you build muscle mass.