Berries as well as berry supplements are very healthy. They are arguably among the best fruits in existence since they are very delicious, nutritious and confer a number of impressive health benefits. Well, let’s have a look at some of the reasons berry supplements are essential in your diet.

They are loaded with antioxidants which are key in keeping free radicals in check. Free radicals are useful in small amounts but can result in cellular damage when their numbers exceed the threshold and hence resulting in oxidative stress in the body. Berries are laden with antioxidants that offset the oxidative stress and in the long run reduce disease risk. In fact, one study pointed out that berries contain the greatest antioxidant activity among the commonly consumed fruits only next to pomegranates.

They have also been shown to improve blood sugar and insulin levels. Test- tube studies and human trials suggest that they enhance insulin sensitivity and insulin response to high-carb meals therefore reducing blood sugar. This confers health benefits to both healthy people and those with insulin resistance especially when consumed with high-carb foods or when used in smoothies.

These supplements have a high nutrient value and are low in calories. They contain several vitamins and minerals. They are specifically rich in vitamin C. In fact, supplements equivalent to I50 grams of strawberries have a whopping 150 percent of the RDI for vitamin C. They are also rich in manganese, copper, vitamin K as well as folate.

They also help in fighting inflammation; they have strong anti-inflammatory properties. It goes without saying modern lifestyles often result in increased stress, unhealthy diet and inadequate physical activity which result in inflammation. The antioxidants in the supplements reduce inflammatory markers in the body. Henceforth, they are also beneficial in chronic inflammation states such as diabetes, heart disease as well as obesity.

They are also useful in lowering cholesterol levels hence they are heart-friendly. They are specifically useful in people with metabolic syndrome or obesity. What’s more, they also prevent oxidization of LDL cholesterol which is a major risk factor for heart disease.

These supplements are have endless health benefits. They promote healthy skin by reducing skin wrinkling thus preventing skin aging. They are also protective against cancer by lowering markers associated with tumor growth. They are also a perfect fit for a variety of diets; they can be easily incorporated into a variety of delicacies.