Deep tissue massage uses firm pressure and a variety of techniques to work on the deeper muscle layers and the connective tissue (fascia). It is sometimes called remedial massage or sports massage and it is a popular treatment for sports injuries. Deep Tissue Massage Pittsfield is beneficial for back pain, chronic aches and pains, repetitive strain injuries and many other conditions.
What Are the Benefits?
Deep tissue massage is not a typical relaxing, stress-relieving massage although it can leave you feeling de-stressed and relaxed. Instead it usually concentrates on certain health issues or problem areas, for instance back pain, injuries such as whiplash, limited movement, sciatica, carpal tunnel syndrome and other repetitive strain injuries, muscle tension in the hips or the legs, upper back and neck pain, osteoarthritis and fibromyalgia.
The massage therapist uses some techniques that are similar to the methods used in a typical Swedish massage, but also applies other movements that are specific to deep tissue work. Although the pressure is often firm, deep tissue does not simply mean a normal massage with deeper pressure. The therapist uses a variety of methods and techniques to remove tension, to improve blood circulation and to break down muscle knots. These are painful adhesions in the muscle tissue that can become inflamed and that can cause pain and limit your range of movement.
What Happens in a Treatment?
The therapist usually warms up the muscles with some lighter strokes and then applies specific techniques, such as deep slow movements along the length of muscles, and friction or pressure on the tight muscle tissues. The therapist can use his hands, elbows and forearms to apply pressure and to release tension. The treatment usually focuses on one area or muscle group, such as the upper or lower back, the hips or the legs. The movements can occasionally cause some discomfort when the therapist works on tight or inflamed muscle knots, but you should always let your therapist know if you feel pain. Some of the areas that have been worked during the massage can feel sore the next day.
There are some contraindications to deep tissue work, and it is not recommended during pregnancy. Therapists who offer deep tissue or sports massage will ask you about your health and medical history before starting a treatment. Generally deep tissue massage can help with acute and chronic pain, and it can bring pain relief and release tension very effectively. Deep Tissue Massage Pittsfield is especially popular with athletes and sports enthusiasts, as it can help with many sports-related issues and injuries.
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