There are few things more relaxing than aerial yoga. The aerial yoga poses are designed to massage muscles, boost mood, and help you get out of your head for a while. It’s also a fantastic workout that will leave you feeling energized and light on your feet. In this article, we’ll take a look at several aerial yoga online poses to try if you want to feel better about yourself!
Aerial Yoga Poses to Boost Your Mood and Help You Relax

  • Legs up the wall pose: This aerial yoga pose is meant to be held for five minutes after warming up with gentle stretches or sun salutations (which would make sense considering it’s best done in savasana). Sit next to the wall and slowly lie back until your lower back hits the ground, then raise both legs straight into the air with your toes pointing towards the wall.
  • Legs up the aerial hammock: If you want to feel like a baby being cradled in their mother’s arms, this aerial yoga pose is for you! Lie back on an aerial hammock and raise both legs into the air as high as possible while gazing at your feet. You can modify this by extending one leg or bringing them closer together until they touch.
  • Knees overhead aerial arm balance: This is not a beginner move, but it will be worth it if you’re looking for something more difficult (and exciting!) Aerial hoops make balancing even more accessible since they provide support along with that weightless feeling I love so much about aerial yoga poses. Try bringing your knees to your head and opening them wide over the aerial hoop. You can even try extending your arms out in a T-shape to make it more challenging!
  • Aerial yoga peacock: This pose looks much easier than it is, but once you get into position, rest assured that aerial hoops will help support your legs so they don’t collapse from under you. Start by lying flat on your back with both feet through the aerial hoop, then lift onto all fours bringing one leg straight behind you while bending forward until the knee meets the chest. Extend this leg as high toward the ceiling as possible before switching sides to complete another rep of aerial peacocks.
  • Side plank aerial twist: The best thing about aerial yoga poses is how relaxing they become after a few reps. Just as aerial hoop exercise is a great way to tone your body, aerial yoga poses are known for being an effective workout that boosts mood and helps you relax.
  • Aerial downward dog: This pose elongates your spine while also working the muscles in your shoulders and thighs. Start by walking both feet up through the aerial hoops until they’re just above hip level. Then wrap them around each side of the hoop, so there’s no gap between ankles and hoop before laying belly flat on a mat with hands directly underneath shoulders pressing down firmly into the floor.
    We hope this information has been helpful to you.