The primary goal with any superfood blend is to capture a pleasant overall flavor with the greatest benefit being the nutrition gained from consuming it. Since the superfoods range from fruits to vegetables, there is a large choice of optional blends. The best superfood blends begin and end with those that taste fantastic, plus contribute to great health.
Smoothie Blends
- Carrot, Banana, cinnamon, nutmeg, sweet potato, and walnut tastes like carrot cake. It is choked full of nutrients: Vitamins A, C and D; Calcium, Iron, Potassium and Protein plus fiber and it free of sodium and trans-fat.
- Almonds, Avocado (whole), Baby Spinach, Chia Seeds, Cold Water, Cucumber (peeled), Dates (pitted), Flax Seeds, Hemp Seeds blended yields this nutritional content: Vitamin A & C, calcium, fiber, iron, and Potassium.
- Frozen Blueberries, carrots, chia seeds, cinnamon, cucumbers, greens, Skim Milk, and Turmeric blended into a smoothie. Content: Antioxidants, Calcium, Omega-3 Fatty Acids, Fiber, Magnesium, Protein, Vitamin B, B-6 & C, plus it has anti-inflammatory properties.
Nut Butter Blend
- Almonds, Brazil Nuts, Cashews, Hazelnuts, Chia Seeds, Flax Seeds, Pumpkin Seeds and Sea Salt blended until reaching a smooth consistency. The nutrients gained from eating this delicious blend are Vitamins A, B-6, C & E, calcium, copper, iron, magnesium, Manganese, phosphorus, potassium, protein, selenium, and zinc.
- Cinnamon, Brazil Nuts and Vanilla beans blended until smooth, forming a nut butter. This blend contains the following nutrients: Calcium, carbohydrates, fiber, iron, magnesium, Potassium, Vitamin A, B-6, and D.
- Rosemary leaves grinded in a spice mill, Cashews, Macadamia Nuts and Walnuts blended until smooth. This nut butter blend provides the following nutrition to the consumers: Calcium, Carbohydrates, Copper. Fiber, Iron, Magnesium, Manganese, Protein, Thiamin, Vitamin A, B-6, and C.
Trail Mix
- Combine Pumpkin Seeds, Walnuts, Almonds, Plain Coconut Flakes, Goji Berries, Raisins, Cocoa Nibs, and Cranberries. Nutritional content of this trail mix includes Vitamin B-6, C calcium, copper, dietary fiber, iron, magnesium, manganese, potassium, riboflavin, selenium, and zinc.
The best superfood blends combine enough flavor variety to interest the palate and enough nutrients to form a meal. That meal can be for breakfast allowing you to begin your day with a good start. They might make a great snack or energy booster for the early evening or a late afternoon as the day wears you down. They may even serve as a good substitute dinner instead of the traditional four food groups: protein, carbohydrates, vegetables, and fruit.
