There are many ways that people treat pimples, from over-the-counter medications to home remedies. But some natural remedies are backed by scientific research and can help prevent acne or cure existing breakouts.

Diet

One of the most common home remedies for acne involves drinking plenty of water. This has two benefits: it helps remove excess oil from your skin, which can clog pores and cause acne, and it hydrates your face, keeping your skin from becoming dry and itchy.

Fruit

Grapes are a great snack, but they also work wonders on your skin. They cleanse your pores, exfoliate, and help fight off the bacteria that can trigger breakouts. You can make fresh grape juice out of ripe grapes or even put grape skins on your face and leave it on for 30 minutes before rinsing off.

Milk

Drinking milk daily will help balance your hormones, reduce inflammation, and moisturize your skin. Its lactic acid will also exfoliate, making it a great way to keep your skin smooth and healthy.

Nutmeg

Nutmeg has anti-inflammatory properties, which can help reduce the size of a pimple. It also works as an astringent, so it’s a good choice for reducing redness and swelling in acne-prone areas.

Tea tree oil

Another popular home remedy for acne involves tea tree oil. Its antimicrobial properties can reduce the number of acne sores and lessen their severity, says board-certified dermatologist John Grigore, M.D. Using diluted tea tree oil (about 5% concentration) on your face can reduce pimples and other skin problems by killing the bacteria that cause them.

Apple cider vinegar

This is another favorite of celebrities like Mindy Kaling and Scarlett Johansson because it’s a natural astringent and alkalizing agent that balances your skin’s pH levels. Applying a solution of about two tablespoons of apple cider vinegar to a cotton pad and rubbing it on your face before applying makeup will help remove dirt, bacteria, and oils that can clog pores and cause acne.

Echinacea

This plant is a common remedy for colds and flu, but it can also be used to treat acne. It has antioxidant and anti-inflammatory properties that can help reduce the symptoms of acne, including itching, redness, and swelling.

You can get a shot of this herb at your local health store or make it home by adding a few drops to your tea. Or, you can use a gel made from the flowers or leaves of this plant for your skin.

Cucumber

Cucumbers have a soothing effect on the skin, which may relieve pain and swelling caused by acne. The cooling property of cucumbers can help reduce redness and inflammation in the skin.

Herbs and extracts

There are many natural remedies for pimples, but most haven’t been studied to see if they work. So, be very careful about alternative treatment options that claim to have “miracle” powers.