If your workouts are starting to feel like work, maybe it’s time you switched to a different routine. This means stretching outside your comfort zone to try something you haven’t thought of before, such as pole dancing…
Should You Try It Out?
The thought can be frightening, seeing as pole dancing has mostly been associated with strippers and seedy nightclubs. This might have been the case decades ago, but the activity has gradually evolved to become a popular form of exercise. If you find conventional fitness routines rather boring and monotonous, pole dancing might be just what you’re looking for.
Fitness goals vary from one individual to the next, but there are several good reasons why you should give it a try:
-It’s several exercises in one: Available as an anaerobic and aerobic workout, pole dancing combines strength and endurance workouts with physical artistry. As you move up through the ranks, it transforms into a strength-and-cardio workout capable of burning more than 800 calories an hour.
-Pole dancing is much harder than it seems at a glance. Overcoming the challenges you’ll face here will see your confidence levels improve overall, giving you the ability to take on goals you previously struggled to attain.
-More flexibility: Frequent pole dancing sessions will help you become more limber. Your body will move more freely as a result, besides being less vulnerable to muscle soreness, back pain and other problems that result from poor flexibility.
-Personalized attention: With group fitness sessions, a single instructor is usually assigned a dozen or more participants. Pole dancing classes, on the other hand, tend to be smaller and more intimate. This means you’ll be getting lots of attention from your instructor, much like is the case with personal training sessions.
What to Expect When You Get Started
Pole dancing is about having fun, and the classes you’ll take as as beginner will focus on just a few basic moves. After learning how to climb the pole, the sessions will progress into other moves, including spinning, twirling and swinging. From there, your sessions will mostly involve performing other physical techniques using funky music, and lots of erotic dancing as well.
What about your outfits, you might ask? In most cases, your best pole dancing clothes will be a small top and little shorts, for the sole purpose of allowing as much skin contact with the pole as possible. You can also take some extra layers with you into the studio, depending on the prevailing weather conditions.
When searching for the best exercise routine, few people think of pole dancing as a viable option. The activity has however entered the mainstream world, and is now considered a great, fun way to keep fit. So put aside all your preconceptions and start reaping the benefits that pole dancing has to offer.
