Breathing is the most basic and crucial process in the human body. It provides the body with oxygen and throws out carbon dioxide from the system. The amount of air, and accordingly oxygen, that you breathe in is dependent on your style of breathing. Most people take in shallow breaths of air, and this means that they inhale and exhale rapidly. When the oxygen levels in your body are low you are likely to feel lethargic, irritable and moody. The solution is simple and effective, learn to breathe well.

Why You Need an Online Breathwork Coach

Most people find that balancing their work and life routine is akin to walking the tightrope. They rarely make time for themselves and pay little or no attention to their breathing. By choosing to work with a Breathwork coach online you make a commitment to live a better and healthier life.
Since the coach offers classes and sessions online you do not have to travel to a specific location. You can attend a class from the comfort of your home or even during your lunch break at work. Since you do not have to travel to the class, you save time and the chances of canceling a class are greatly reduced.

Tips on Selecting a Breathwork Coach Online, if you conduct a search on the internet for online Breathwork classes, you will be pleasantly surprised to see a wide choice. It would be a good idea to visit the websites and read up about the classes and the coaches. It is a good idea to opt for a coach whom you can relate to and find yourself at ease with.

Yoga, an ancient Indian practice that focuses on the union of the mind, body, and soul plays special emphasis on breathing. There are many other schools of Breathwork that you can consider. Most online Breathwork classes offer students a free introductory class that covers the basics. It is a good idea to invest some time in attending several introductory sessions offered by different brands and schools. This will give you a clear idea of those that you resonated with, and those you may not have enjoyed as much.

Finally, you should look at the practical considerations such as the fees for the course and whether you will have live sessions with the coach or attend pre recorded classes. You may consider joining a group class or opt for an individual session. Classes that offer audio downloads facilitate better Breathwork practice.