Magnesium is among the abundant mineral in our bodies and responsible for different chemical reactions such as supporting a healthy immune system, maintain energy levels, and helping you relax. Moreover, it enables you to sustain the health of your heart and your blood vessels. Magnesium spray is a highly concentrated solution of magnesium chloride and other elements in an oil-like texture. Therefore, it does not have oil stains and oily skin. Below are some tips for finding the Best Magnesium Spray for you;

Dosage

As a principle, overdosing may not be possible since your body will excrete the excess magnesium. However, this does not mean that you should use the spray in excess. Furthermore, if you have a cardiac disorder or kidney disorder condition, you should consult your doctor before using magnesium oil. Although magnesium products are safe, always use the spray as prescribed by your physician to avoid any side effects. Too much magnesium may lead to loose or watery stools. In case you experience such or any discomfort, it is advisable to discontinue until you consult your doctor.

Stinging or Itchy Sensation

When you apply magnesium spray onto your skin when you have low cellular magnesium in your body, it may tingle or sting a little. Please be informed that it is not an allergic reaction since magnesium is a natural element in the body and essential for good health. It, therefore, means that your body could be building up a tolerance to the compound. Besides, a large molecule is being absorbed into your skin rapidly. Hence, with gradual use, the sensation will decrease. Similarly, if it is too itchy, you can moisturize your skin with lemongrass essential oil as it a gentle way of getting magnesium through your skin.

Places to Apply Best Magnesium Spray, magnesium oil spray is applied on the legs, feet, arms, or stomach in most cases. Moreover, if you have a specific issue, such as muscle cramps, you will spray it onto the area and gently massage it. On being absorbed into your skin, the magnesium will be transmitted to various parts of the body. Also, for maximum benefits, ensure that your skin is clean before applying the spray. It will enable the magnesium to be absorbed faster and better. The best time will be after a shower when your skin is clean, and the pores are more open.

Conclusion

In general, magnesium oil is a mixture of magnesium flakes and water, resulting in a liquid with an oily feel. However, it is not technically an oil. Furthermore, the spray is easily absorbed into the skin and helps you raise magnesium levels within the body. It is recommended to use it three to five a week, although some may use it daily. It all depends on individuals as everyone responds differently.