Are you feeling sluggish, unmotivated, and unproductive at work? It may be time to make the switch to a stand up desk. Not only are stand up desks beneficial for your health and productivity levels, but they also help to keep your energy levels high throughout the day. In this article, we’ll discuss why you should make the switch from sitting down all day to standing up at your desk.

First and foremost, standing up instead of sitting has been proven to have numerous health benefits. Studies have found that prolonged periods of sitting can increase risks for cardiovascular diseases and type 2 diabetes. On top of that, it can contribute to increased fat around the mid-section and hips as well as muscle degeneration in areas like core strength and posture alignment. All in all, standing is much better for our bodies than sitting!

We don’t just sit during our workdays either; we often find ourselves lounging or slouching in our chairs which can lead us into a state of decreased alertness and productivity which is why having a stand up desk is an excellent way to stay motivated throughout the day by increasing body movement. Standing helps stimulate blood flow throughout our bodies so that we remain energized rather than feeling sluggish after hours upon hours of being seated behind a computer screen or desk with little movement involved other than typing away at a keyboard or jotting down notes on paper documents scattered across our desks.

Furthermore, research conducted by Stanford University has found that people who switched from seated positions to standing positions experienced improved physical wellbeing as well as improved mental wellbeing through enhanced focus due not only to increased stimulation but also because they felt more “in control” over their work environment when they were able to choose their own working position (sitting vs standing). This fits perfectly with modern workplaces where employee autonomy has become prevalent due its positive effects on job satisfaction levels among workers who feel more engaged when given more control over how they do their job rather than simply following instructions blindly without any say themselves in how things get done around them – whether it’s working while seated or while standing!

Moreover, there are ergonomic benefits associated with switching between seating positions periodically throughout one’s workday such as reduced risk for musculoskeletal disorders (MSDs) caused by repetitive motions like typing on keyboards over extended periods without proper rest breaks from such activities or stretching/moving around every once in awhile – something which stand up desks allow us easily do since it requires little effort change from one position another depending on what task needs doing next! Furthermore these ergonomic benefits are particularly important if you’re someone who spends many hours per day behind his/her desk since MSD-related ailments can cause serious long-term damage if left untreated!

Finally there’s environmental benefit associated with making this shift too since fewer materials will be used create traditional office furniture like chairs compared those needed build adjustable height tables that accommodate both seated & standing working postures – making them much greener option when designing new workspaces within businesses large scale operations alike! This makes them great choice companies looking reduce their carbon footprint while providing employees comfortable workspace options too!

Overall switching out traditional office seating arrangements replacing them adjustable height tables perfect solution anyone looking improve health productivity levels within workplace environment whilst helping protect planet same time – so what’re waiting for?