If you wonder what the benefits of roasted cashew nuts are, keep reading. We will cover common seasonings using a microwave and oil-roasted cashew nuts. If you are avoiding oil-roasted cashew nuts, here are some things to keep in mind:

Health benefits of roasted cashew nuts

Among the many health benefits of roasted cashew nuts are antioxidants, which fight free radicals that damage cells. In addition, the vitamin E and K found in cashew nuts are helpful in the fight against oxidative stress. Cashews also contain magnesium, a mineral that plays a significant role in over 300 enzymatic reactions. These include muscle relaxation and neuromuscular transmission. Studies have shown that magnesium deficiency is common in older people, leading to other health problems such as metabolic syndrome and insulin resistance.

Raw cashews with shells contain urushiol, a potentially deadly nut allergy. However, roasting cashews destroys this chemical, making them safe to eat. People with nut allergies should avoid raw cashews, as they can cause life-threatening anaphylactic shock. It’s better to eat various foods rather than focus on one specific food.

Common seasonings for roasted cashew nuts

There are many different ways to season roasted cashews. They can be seasoned with salt, cayenne pepper, and date syrup. For an extra kick, try a mixture of cayenne pepper and 1/2 tsp sea salt. Once roasted, the nuts can be stored in an airtight container for up to a week. Then you can enjoy them for the rest of the week!

To increase the flavor of roasted cashews, you can sprinkle them with salt or fresh rosemary. Once roasted, they will firm up. You can also eat them whole or cut them in half. If you use a stovetop oven, you can roast the cashews directly on the pan. They will be soft when they come out of the oven but firm up when cooled.

When selecting the seasonings for roasted cashews, consider the variety of nuts you’re roasting. Herbs such as rosemary and thyme are ideal for this. You can also use quality olive oil and Kosher salt to cover your cashew nuts. Alternatively, you can use other fresh herbs, such as sage. All three types of herbs can be roasted with cashews.

Using a microwave to roast cashew nuts

If you don’t have a conventional oven, you can roast cashew nuts in your microwave for three to five minutes, stirring frequently. After that, you should allow them to cool completely before serving them. Although microwave roasting is a quick, convenient method, the cashews will be softer than those roasted in a traditional oven. They will also lack the toasted, crunchy exterior.