The aerial arts are becoming more popular with an increasing number of students coming in to studios every week. Many of them have seen performances at events, on television, or on the Internet. The amazing display of skills, strength, and artistry has captured their imagination. Now they want to develop the same skills to prove that they can do this activity as well. If you are up to the challenge, then you can go to an aerial hoop lessons Sydney studios to start your new journey. You will reap tremendous benefits with this type of study including the following:

Exciting Alternative to Gym Workouts

Gyms are incredibly helpful for people who want to get fit. However, they can be rather stiff and boring after a while. The machines are always the same and the movements are repetitive. It can be difficult to summon the motivation if this is the only workout that you have week in and week out. Trying other things and diversifying your schedule can help with the mental barriers to consistency. Consider adding aerial hoops to your weekly routine so you can have something to look for to. Perhaps you can do every other day to the gym on weekdays and reserve your weekends for this new activity.

Intense Calorie Burn While Having Fun

With aerial hoops, it is possible to burn between 300 to 400 calories per hour. That is on par with some of the most demanding aerobic activities because you get to use your whole body instead of isolating a single part. The actual figure depends on the individual’s metabolism and the lesson’s intensity. Instructors will ease beginners into it so that their bodies can adapt to the stresses before going full steam. The best part is that you will be having fun the whole time so you don’t even feel like you’re working out.

Increase Muscle Strength

Aerial hoops is a challenging activity. You will gradually develop muscle strength as you go along. You will have improved posture thanks to a rigid core and a vise-like grip that will let you hold on to the hoop for longer. You will be amazed at the poses and the movements that you can do after weeks and months of practice. Things that seemed superhuman will be within your reach as long as you are dedicated to learning the craft.

Check out aerial hoop lessons Sydney studios that are open today.