Unlike regular pills, yoga science is not something you can swallow to gain health instantly. How deep you want to go with meditation is up to you. Are you interested in freeing yourself from bondage and pain? Perhaps you desire to overcome fear and stop a self-centered behavior so that you can be more loving and caring. You could transform your life tremendously if you took an advanced meditation course. You must be wondering what this course has to offer. Here’s a brief overview of techniques you will learn from a higher level of meditation teaching.

Tonglen Meditation

It is a Tibetan Buddhist form of meditation that means to give and receive. It is about visualizing how you perceive your own or another person’s suffering and send out love and compassion.

The Universe in Me

This technique allows you to reframe and shift your identity from living in the world to the world living in you. Though subtle, it is a powerful transformation that can reshape your place in the universe.

Chakra-Balancing

The energy centers residing in your body are known as chakras. Each chakra corresponds to a specific body system and psychological need. Located along the spinal column, chakras feature different colors and unique mantras that resonate with their energetic frequency.

Microcosmic Orbit

It is a Taoist Qi Gong meditation technique that circulates the subtle energy prana or Qi throughout the body. At its core, microcosmic orbit meditation energizes your internal organs, relieves your nervous system from stress, and helps you enjoy a deeper feeling of good health. Overall, the technique exemplifies the ‘as above, so below’ concept. It highlights the significance of universal principles as depicted in your body.

Why You Should Start an Advanced Meditation Program

An advanced meditation course is a profound way to immerse yourself in spirituality. It allows you to go deeper into the spiritual realm with insights into the laws that govern our emotions and mind. During the course, you will delve into breathing techniques you can also practice at home. What a great way to deep cleanse and re-energize yourself! Here are the summed up benefits of the program:

• Exploring meaningful silence
• Higher energy levels
• Improved immunity
• Deeper meditation
• Unlocking creativity
• Relieving emotional stress

The benefits of advanced meditation go beyond physical and mental health. Try integrating the above techniques into your regular yoga. Remember that you can always practice them whenever you want to take your self-awareness to deeper levels of your soul.