Physiotherapy is a health care profession that helps people to maintain, restore and improve their movement and function. It involves the assessment, treatment and prevention of disorders of the body using physical methods such as massage, mobilization, electrotherapy and education. Physiotherapists can work with people of all ages who have a wide range of conditions such as sports injuries, back pain, arthritis or neurological problems. In this article, we will discuss what physiotherapy is, the different types of treatments offered and some of the benefits associated with this form of health care.

Physiotherapists use different types of treatments to help restore or improve a person’s movement and function. These treatments may include manual therapy, massage, exercises and stretches, joint mobilization, muscle re-education, postural and gait training, balance retraining and breathing techniques.

Manual therapy is the manipulation of joints and soft tissues with hands. It helps to reduce pain, swelling and stiffness while increasing range of motion.

Massage involves the manipulation of muscles to help relax them as well as reduce tension in tendons and ligaments.

Exercises are used to improve strength, endurance and flexibility while helping restore range of motion in the affected area.

Stretches are used to increase flexibility and range of motion in the affected joint or muscle.

Joint mobilization is a type of manual therapy which helps restore normal movement in joints and may reduce pain.

Muscle re-education is where an individual learns to control his/her muscles with specific exercises or activities designed to help improve strength, coordination and balance. Postural and gait training helps individuals learn better posture as well as how to walk correctly.

Balance retraining allows an individual to regain their balance after an injury or illness. Breathing techniques help individuals reduce stress, tension and anxiety while increasing oxygen levels in the body.

Physiotherapy glen iris can be extremely beneficial in helping individuals achieve improved mobility, reduced pain, increased strength and better overall quality of life. It is important to work with a qualified physical therapist who understands your individual needs and provides personalized care for maximum benefit. With the help of a physical therapist, you can take control of your health and improve your life.

Physical therapy is a valuable tool for improving overall health, aiding in recovery from injury or illness, and reducing pain and discomfort. It can help individuals achieve improved mobility and strength, as well as better quality of life. With the guidance of a qualified physical therapist, you can take control of your health and benefit from this form of therapy. With regular practice and commitment to physical therapy, you can make great strides towards achieving your goals. physiotherapy glen iris