If you hail from the Southern part of the United States, you know just how special Publix is to the locals and visitors. Publix is known for its nutrient-rich and tasty grab-and-go sandwiches. True, the grocery store offers plenty of other delicious and healthy food options such as soups, flatbread pizza and salads but most shoppers prefer their subs because they are quick to fix and eat on the go.

Publix subs come in both healthy and unhealthy treats. What you choose ultimately depends on your taste, preferences, and wellness goals. Regardless, there are several must-try sandwiches at Publix and we have listed those down for you.

The Publix Ham Sub This half sandwich is made with Boar’s Head Ham wrapped in whole wheat bread. It is nothing short of delicious. With a total of 310 calories, 38 grams of carbohydrate, 5 grams of fat, 27 grams of protein and 0 grams of trans fat, this quick lunch option is quite low in calories. However, the sub contains 1070 milligrams of sodium hence if you are limiting your salt intake, it might not be the best idea to consume it.

The Publix Turkey Sub

This is quite another tasty low-calorie meal to grab on the go. Turkey is the meat used here with zero added mayonnaise or cheese. Like the Publix ham sub, this one contains a mere 310 calories and is therefore quite healthy.

  1. The Publix veggie sub If you are a vegetarian, try the half sandwich filled with an assortment of vegetables and cheese. With this, you consume only 300 calories and 520 grams of sodium. You can actually bring the number of calories further down by 80 by cutting out the cheese.
  2. Publix chicken cordon bleu hot sub

This one is for people who care less about calories. Basically, the sandwich is made from chicken and includes plenty of bacon and cheese. Depending on your bread and cheese, the sub can provide up to 1260 calories. But it is simply mouth-watering.

Publix Chicken Tender Sub

This whole size sandwich is made with tender chicken pieces and a bunch of flavorings that explode in the mouth letting you taste a bit of heaven. It provides up to 2005 calories, also based on your cheese and bread sizes.

The above highlighted publix subs can be considered to be simply the proverbial tip of the iceberg. Yes, the list of Publix subs worth trying could go on and on. If you don’t know what to order, the options here are good places to start.