A ketogenic diet frowns upon carbohydrates while encouraging the consumption of fats. The goal is to make the body burn fat as fuel in the most efficient way possible instead of relying on sugar. This provides a slow and steady burn that can keep people going for a long time. This is in sharp contrast with sugar which burns fast and furious until it runs out and the body crashes from depletion. The nature of this diet has made it popular among endurance athletes including those who are involved in long-distance triathlons, ultra marathons, and the like. Maintaining keto and exercise during a pandemic can be difficult because food sources and training facilities have closed.

Deliveries and Recipes

The fast and easy solution is to look for delivery services that offer keto options. They can help people stay on track by providing three meals a day with their preferred amount of calories and macronutrient ratios. This can be costly but it is convenient. Another option is to try various keto recipes in books and in online sources. Check out those with glowing reviews so you can be sure that they taste good. If you are not experienced in the kitchen, then find recipes with only a few ingredients and steps. You will soon get used to it as time passes.

Home Exercise

Not being able to go to a gym or run for a long time outside the house can be difficult if you are used to training every day. People can make the most of their free time through home exercises. They can use a treadmill or a spin bike to replicate long runs and rides. It is even possible to simulate racing in virtual environments using advanced apps that can connect to sensors on your bike or on your shoes. Make sure that you wear a heart rate monitor so that you can stay at your target zones for the duration of your routine.

Although endurance athletes need to focus on activities with long slow burns, they should not neglect their speed and strength. These can help them immensely if they plan on being competitive in races. They should still incorporate things like keto and exercise for the arms, legs, and core. These will allow them to maintain good form even in the late stages of a race. They will also prevent the onset of overuse injuries if combined with proper rest and recovery routines. Of course, the diet must be adequate to meet the needs of the body as well.