The Keto Diet For Beginners includes high fat, adequate-protein, and very low carbohydrate intake. It forces the body to use fat as its primary source of fuel instead of carbohydrates. When carbs are restricted severely in the diet, the liver begins converting fat into fatty acids and ketone bodies for use as energy.
The ketone bodies pass into the brain and replace glucose as an energy source. This shift profoundly affects metabolism throughout the body, especially in the brain, where massive amounts of neurons are lost due to a lack of glucose.
The ketogenic diet has been used for decades to treat epilepsy successfully with few side effects. Some recent studies have found it a potential treatment for other neurological diseases such as Parkinson’s and Alzheimer’s.
Keto Diet For Beginners, the ketogenic diet has also shown promise for weight loss. While many people are familiar with Atkins, low-carb diets have been used to achieve weight loss since the 1800s. The keto diet is simply a more extreme version of these diets that restricts carbs even further. If you are a beginner who wants to start a keto diet, you must do the following:
- Learn what foods you can eat. In general, it’s advised to follow the suggestions from your doctor or nutritionist that restrict carbohydrates severely and emphasize fat, with a moderate amount of protein. Some people may be able to get away with a higher protein intake on keto.
- Learn what foods you can’t eat. These include fruit, grains (bread, pasta, rice), starchy vegetables (potatoes), milk, and milk.
- Track the amount of carbohydrates in each food. This requires buying a book or using an online source that lists nutritional information for foods. You may need to experiment with tracking your food intake depending on how much carb allowance you receive.
- Follow a routine exercise plan as part of your lifestyle change. Aerobic activity is strongly advised for those beginning this strict eating regimen. Benefits include weight loss, better blood sugar control, and maintenance of muscle mass.
- Buy keto supplements. There are several products available that make it easier to decrease carbohydrates to achieve ketosis quickly. Some supplements contain no fillers or binders, so your carb intake can be as low as possible. Others may also include ingredients that help you burn more fat and suppress your appetite.
In conclusion, If you’re considering this type of diet, consult first with your doctor or nutritionist to determine whether it is appropriate for you. It’s extremely important to maintain or repair any pre-existing health conditions or deficiencies with food.
