Wheatgrass has been on the limelight as the current addition to the natural health ingredient family worldwide. Its popularity has even increased tremendously after several celebrities confirmed they have drunk it. Wheatgrass, the sprouted young leaves of a wheat plant, are prepared in form of juice, powder or supplement to make the famous wheatgrass shot.
Health Benefits Associated with Wheatgrass Shot
The nutritional benefits of wheatgrass have put it on top of the list as one of the most nutritious plant as it is packed with antioxidants, vitamins (A, B, C and E), minerals, magnesium, iron and amino acids which the body requires for metabolism. It is considered as an excellent form of colonics and can give the body the ability to immediately absorb and retain great nutrients and vitamins that it possesses. Organic wheatgrass powder or shot is also believed to have the potential to purify the body and remove toxins, cancer-causing agents, and heavy metals from the bloodstream and liver. Most importantly, wheatgrass stimulates the thyroid gland, helping your body’s metabolism and potential to lose weight.
However, the mind boggling question by those who would like to partake in this shot of healthy living is how often one should take the wheatgrass shot. As a guide, below is a quick overview of how best to consume wheatgrass shot.
As a Juice
Wheat grass juice can be extracted from the plants by blending or buying the powder form of the grass and mixing it with water. However, this detoxifying drink should be consumed in moderation as its detoxifying abilities are way higher than other detoxifying juices out there.
For starters, consume just one glass every day for one week. After a week, you can then graduate to drinking two glasses per day. Due to its strange earthly taste, you can combine it with other juices for a sweeter taste. Additionally, if you consume the juice as part of a treatment, you can drink more than the regular person.
As A Supplement
When taking wheatgrass as a supplement drug, one should not exceed the prescribed dosage as different dosages give different results. The standard prescription should be taken 3 times a day. The dosages are mostly in tablets of 1000mg.
Bottom-line
Many have organic wheatgrass powders and shots and they are pleased with the results despite the fact that there is lack of conclusive medical report on the benefits and effects of the product. However, this plant is not for everyone. People with chronic illnesses or those who often get allergic reactions from any component of this plant should consult a physician first to find out if it’s fit for them.
