Exercise is one of the best ways to help exercise and mental health. Exercise doesn’t just make you feel good, it makes your brain function better too! This activity has been proven to reduce stress by lowering blood pressure and heart rate. Training can also improve mood by increasing endorphins in the body that produce a sense of euphoria. If exercise isn’t something you’re considering yet, here are six ways how exercise and mental health are related.
Improves Mood
Nowadays, most of us live very sedentary lives. Sitting in class, at work, and on our commute to these places is very common; exercise has become an afterthought for many of us. This lack of exercise can lead to exercise becoming more difficult as we age or even depression if it becomes too much like a chore. However, studies have shown that exercise improves mood by releasing serotonin (the feel-good hormone), making you feel happier throughout the day!
Reduces Stress
As mentioned before, exercise lowers blood pressure and heart rate, which helps reduce stress levels significantly – especially noticeable when training regularly! Not only does this help during stressful situations, but it also reduces the risk of diseases such as hypertension or cardiovascular disease. It’s been proven time, and again that regular exercise leads to less anxiety and stress.
Promotes Better Sleep
Getting quality sleep is crucial for our mental and physical health. Studies show that exercise increases the amount of time we spend sleeping, which helps us feel more refreshed and ready to take on a new day!
Improves Concentration
Training and releasing those happy hormones improve brain function by increasing blood flow to the brain, as shown in this study. Regular physical activity also leads to better memory retention, focus, and concentration, making exercise an important part of your healthy lifestyle.
Increased Energy Levels
Let’s face it: who doesn’t like having more energy? If you’re exercising regularly, then chances are you’ll be feeling much more energized throughout the day, not only because exercise releases endorphins but also because regular exercise gives fewer reasons to crash on the couch after a long day.
Feeling Strong and Confident
Regular exercise can help reduce stress, anxiety, depression, and fear as well as improve self-confidence, which is why so many people find regular exercise such an important part of their healthy lifestyle. Being active will not only keep you looking great, but it’ll also feel great!
To conclude, exercise doesn’t have to be a chore. If you don’t exercise regularly now, what are your reasons? Make exercise part of your healthy lifestyle and reap the benefits!
