Insomnia can be a vexing problem where tossing and turning is the order of the events when you get to bed. It could be because of stress or restlessness that is making you not get comfortable. Trying out a weighted blanket can be the right solution you need. Besides, the blanket can calm you down and help you sleep peacefully. Moreover, gravity blankets have a similar effect as deep touch pressure therapy. Below are the Weighted Blanket Health Benefits.

Provide Comfort and Security

The pressure from gravity blankets is similar to a hug, offering warmth and a sense of security. According to research, a hug produces the hormone oxytocin in your body that creates a relaxation feeling so that you are at ease. Furthermore, oxytocin slows your heartbeat and reduces blood pressure which in turn prompts your body to relax. For this reason, the weighted blanket will help you to find comfort and doze off more quickly.

Ease Stress and Soothe Anxiety

The calming effect is necessary for drift off into deep sleep. The pressure touch you receive from a weighted blanket produces a soothing effect that will reduce anxiety. Moreover, the blankets help with attention-deficit/hyperactivity disorder symptoms (ADHD). The deep pressure stimulation manages the restlessness in people living with ADHD, which in turn help with their sleeping problem. Since anxiety and stress often interfere with your sleep quality, using a gravity blanket may translate to better sleep.

Calm the Nervous System

An overactive nervous system may lead to hyperactivity, anxiety, shortness of breath, and rapid heart rate, which are not favorable to sleep. Therefore, by distributing the amount of pressure evenly across the body, pressure blankets can calm your fight-or-flight response. Hence, the blanket will help you stimulate the relaxing parasympathetic nervous system in readiness for sleep. Furthermore, the helpful neurotransmitters and hormones such as dopamine, serotonin, and oxytocin will offer you the hug you need.

Happy Mood

Finally, Weighted Blanket Health Benefits promote a happier mood. For instance, if you feel depressed or irritable, you could not have the necessary mood-lifting brain chemicals. Besides, the serotonin hormone that affects mood disorder is also known to be a brain chemical. Therefore, when using a pressure blanket, the stimulation can boost serotonin levels while reducing cortisol levels, a hormone responsible for stress in your body. In this manner, your body will be able to relax, improving your mood and reduce your sadness. Furthermore, poor sleep quality as a result of stress and anxiety can lead to fatigue. Therefore, a weighted blanket that activates relaxation hormones can help improve your sleep quality.