For most people, a calming night at home involves a tasty home-cooked meal, a good movie, or a warm bubble bath and a glass of wine. The chances are good that they’ll light a candle or two as well, to set the mood for a relaxing, chilled-out evening.

Candles have been used for centuries in sacred rituals to create a peaceful atmosphere in a space. However, while the minimal light and aroma given off by candles do create a serene environment, there are actually many other reasons too, why you should burn Strong Scented Candles in your home that can actually do wonders for your well-being and state of mind. For instance:

They can increase your focus — apart from being decorative, burning a few candles while you work can actually improve your focus which will lead to increased productivity. Cinnamon, lemon, orange, rosemary and mint are some of the scents that can stimulate your mind, rejuvenate your senses and give you the boost you need to concentrate on the job at hand.

Candles can help you to remember the good times — memories and emotions are easily triggered by certain aromas and give you that feeling of happiness about certain times in your life. Studies show that smells are able to trigger clear memories that can lift your mood immediately if you’re feeling a bit down. Whether it’s grief, sadness, or simply because you’ve had a lousy day, lighting a candle will trigger memories of the happier times in your life and make you feel better.

Burning candles can improve your mood — if certain scents can bring back memories of the good times in your life, then they will probably do the same to improve your mood as well. Try lighting a citrus or rosemary candle the next time you’re feeling down. Meditate in the soft light and focus on the candle’s invigorating scent. Your mind will clear and your mood will be lifted in an instant.

Provides a more restful sleep — using electronics just before you go to bed at night can play up havoc with your sleep hygiene. The blue light from your computer screen decreases the magnesium levels in your body which can make you feel anxious and less tired. Not getting your 7 to 9 hours of sleep at night can have long-term negative effects on your health. Combat this by switching off your light earlier than you usually do and light a candle.

The serene light given off by the candle will give you a feeling of calm and help you to reset your natural sleeping pattern Also, burning Strong Scented Candles in the evenings will help you to have a good, relaxing sleep and as a bonus, it will cut down your expenses on your electricity bill as well!