Sleep is usually the first thing to get sacrificed in the name of our productivity. Most of students live busy lives in which 24 hours just slips by day after day. They try to cram in more tasks before going to bed and wake up as early as they can to go another round. This might work initially but it can backfire in the long run. They can mess up our sleep cycle and find it hard to sleep after a while. They wake up feeling tired and irritable. Fortunately, they can finally take a break after graduation.

Loved ones can help them slip into slumber right away through sleeping aids. A weighted blanket can reduce anxiety and induce calm. It’s perfect for a graduation gift blanket.

What is a Weighted Blanket?

A weighted blanket can be thought of as a fabric sandwich that contains fillers to make it heavier than usual. The fillers could be plastic pellets, glass beads, or other suitable materials. Most of these are several pounds in weight such that you can really feel their presence when you take them with you to bed. For example, these might be 10, 15, or 20 lbs. It all depends on the user’s preferences. These blankets are commonly recommended by psychologists for patients with anxiety. Most report noticeable improvements after the introduction of this sleeping aid.

What Type of Fabric Works Best?

Any kind of fabric that is soft and breathable will do. The ones using bamboo are becoming quite popular because they are soft like cotton but even more durable and breathable. Bamboo grows fast and easy so it is considered as a renewable and sustainable resource. It even has anti-bacterial properties that keep the sheets smelling fresh for longer. People who use this can remain cool and comfortable throughout the night. Check out other options as well.

How Do You Choose a Weighted Blanket?

Most experts recommend getting a weighted blanket that is about a tenth of the intended user’s weight. This should provide enough downward force to get a calming effect but not too much that the person inside finds it too difficult to move. Once you experience this weight, you can choose to go up or down depending on how you feel. Most of these are meant for single users but there are those that are big enough for couples to share.

Check out different options for graduation gift blanket today.