Boxing is a great sport to take up if you want to get fit because it uses the entire body. Most think that training concentrates on punches but boxers also need to use their legs effectively for both offense and defense. A strong core is necessary as well because it keeps their form steady despite fatigue in the later rounds. The best ones are able to combine speed and stamina with excellent techniques. You, too, can take up boxing even if you are not aiming to fight professionally. Watch boxing workout videos so that you can:

See How the Superstars Train for Matches

If you like watching the biggest boxing matches, then you probably have favorites among the household names. Maybe you like one fighter’s knockout artistry or another’s defensive prowess. Perhaps you love the raw talent in a young prospect or the confident skills of a decorated veteran. The videos will give you a glimpse of how they train in the gym for their matches. Note the things that different boxers have in common, as well as they things that they do differently. Everyone has to figure out what works for them because we all have our own gifts that we can harness.

Get Tips from Strength and Conditioning Coaches

Some of these videos will feature strength and conditioning coaches who might explain why they are making their fighters do certain workouts. There could be movements designed to increase explosiveness and speed so that they can beat their opponent to the punch. They might do a lot of plyometric work for the legs and similar things for the arms. Others might focus more on building strength at critical areas. If a fighter has just recovered from an injury, then there will be exercises that are specifically designed to prevent a recurrence.

Improve Technique with Boxing Trainers

Many boxers will alternate strength and conditioning days with sparring and focus mitts with their trainers. These sessions allow them to improve their techniques from the fundamentals to the advanced skills. This is also where they can develop their game plan for their opponent by considering height and weight differences, styles of fighting, ring habits, and the like. Anyone watching these boxing workout videos will pick up incredible insights on how fighters think inside the ring. It may be bloody chaos outside but it’s a chess match inside their heads.

Watch these videos and improve your own training today.