Have you ever experienced a traumatic event in Liverpool that still haunts you today? Do you find that no matter what you do, you can’t seem to get over it? If so, you might want to consider EMDR therapy.

EMDR therapy stands for Eye Movement Desensitisation and Reprocessing therapy. It’s a type of psychotherapy that’s used to treat trauma-related disorders, like post-traumatic stress disorder PTSD.

The process involves recalling traumatic events while the therapist guides you through eye movements, taps, or sounds. It helps you focus on something else while bringing up painful memories.

The idea behind EMDR therapy is that it can help to reprocess traumatic experiences so that they don’t cause as much distress in the future. The goal is to help you learn to deal with these events in a healthier way.

So, what’s the process of EMDR therapy Liverpool? There are eight phases that make up the treatment. The first phase is the preparation phase. During this phase, your therapist will get to know you and your trauma history. They’ll also work with you to develop coping skills that will help you deal with any distressing emotions that come up during treatment.

The second phase is the assessment phase. This is where your therapist will identify the specific memories that are causing you distress. They’ll also help you identify negative beliefs that you hold about yourself because of these experiences.

Next comes the desensitisation phase. This is where the eye movements, taps, or sounds come in. You’ll be asked to focus on the traumatic memory while following the therapist’s instructions. This will continue until you no longer feel distressed when thinking about the memory.

The fourth phase is the installation phase. During this phase, you’ll focus on a positive belief about yourself that you want to instil. Your therapist will guide you through eye movements, taps, or sounds while you focus on this belief.

The fifth phase is the body scan phase. This is where you’ll focus on any residual physical sensations that might still be related to the traumatic event. The goal is to help you identify any tension or discomfort that you might still be carrying in your body.

The sixth phase is the closure phase. This is where your therapist will help you end the session. They’ll make sure that you’re feeling emotionally stable before saying goodbye.

Seventh is the re-evaluation phase. During this phase, you and your therapist will check in on how you’re feeling after your session. This is also an opportunity for you to discuss any new insights that you might have gained.

Finally, there’s the maintenance phase. This is where you’ll continue to use the coping skills that you’ve learned throughout the course of your treatment. Your therapist might also check in with you periodically to make sure that you’re still doing well.

If you live in Liverpool and you’re struggling with a traumatic event from your past, EMDR therapy Liverpool might be able to help. EMDR therapy could be an effective way to reprocess your thoughts about the event, and hopefully reduce any distress you’re feeling.

EMDR therapy can be a highly effective treatment option for people in Liverpool who are struggling with trauma-related disorders. It’s not a quick fix, but it can help you learn to deal with traumatic events in a healthier way. If you think that EMDR therapy might be right for you, it’s important to find a therapist who’s properly trained and experienced in the approach.