Breathing is fundamental to your well-being, and the unique thing is that it can be automatic or controlled. Most of the time, you inhale air unconsciously, say when sleeping or under anesthesia. But the impact of intentional breathing, also known as breathwork, on your health is tremendous. This guide sheds light on the role of breathwork in controlling emotions, physical and physiological functions. Find out why you need to consult the best breathwork coach Nashville Tennessee.
Pain
Slow and deep breaths are tried and tested ways to minimize chronic pain. A 2019 study carried out at Western Michigan University revealed that deep breathing could relieve nausea and pain in cancer patients. Another research of 36 patients published in the medical journal Clinical Gastroenterology and Hepatology discovered that diaphragmatic breathing could minimize gastroesophageal reflux and burping symptoms. These findings were founded on short-term tests and are best explained by a placebo effect.
Mental Health Issues
Breathwork practitioners suggest that practices such as pranayama breathing can reveal the state of one’s mental health. Each breath mirrors the emotions, feelings, and thoughts at that moment. A specialist can observe the subtle nuances in the breathing pattern to perceive an individual’s emotional and mental fluctuations. Overall, breathwork improves the emotional state and reduces the stress level. This puts breathwork zealots in a better position to control anger, anxiety, and depression.
Trauma
Anyone suffering from trauma has everything to gain from breathwork, from mental, physical, and spiritual wellness. Pain manifests in the body in numerous ways, including trauma, and breathwork is like an outlet to release it. By promoting self-awareness, various breathing techniques release tension and the negative energy ingrained in the subconscious mind. Focused inhalation has the power to connect the mind to the body and soul. It brings a balance that the body system needs to enjoy the tranquility. Although breathwork is one of the recommended treatments for trauma, it is best to consult a mental health expert to ascertain the risk and possible solutions.
• Breathwork is also used to improve a broad spectrum of physiological mechanisms such as:
• Immunity
• Sinus problems
• Digestion
• Arousal
• Hormonal imbalance
• Blood gases stabilization
• Neurotransmission and enzyme functions
• Blood circulation
Breathwork combines yoga and tai chi practices with various Western psychotherapy techniques. Your best breathwork coach Nashville Tennessee may incorporate other methods like talk therapy, bodywork, and music to support your needs. Expect different experimental modalities from somatic experiencing, mindfulness, and equine therapy when you attend classes.
