The human body produces a steroid hormone known as testosterone. While it is predominantly a male sex hormone, women also have low levels of testosterone hormone, and a lot of estrogen. Production of testosterone usually starts at around puberty. This is usually around the age of 13 years. The testes are responsible for producing this hormone. The presence of this hormone in the early teens usually stimulates the male reproductive organ to mature, so you will notice increased penis size, sperm production as well as high sexual stamina and libido. It also induces the body to start growing muscles and increase the number of red blood cells. This is the reason why teenage boys are usually active all the time as well as athletic. The hormone also stimulates hair growth in the underarms, groin, face and chest. Basically, it transforms little boys into young men.
Peak testosterone production normally occurs in the late teens to the early twenties, but it starts to decline in the early to mid thirties. As a result, men who have reducing testosterone levels may experience a number of changes, which are all unpleasant. They include:
– Reduced muscle mass and bone density
– Increased body fat
– Reduced sexual interest and stamina
– Hair loss
– Low energy levels
– Erectile dysfunction, and many others
These are all changes that no man would want to experience. That is why most men who are in their thirties normally start looking for ways to boost testosterone levels. The following are some of the solutions they have:
i) Testosterone Boosting Foods
Some foods are known to boost testosterone levels. There are also foods that are known to lower testosterone production. By simply avoiding the latter and adding t-boosting foods to your diet, you can boost your t-levels naturally. However, this will take a couple of months and the results may not meet your expectations.
ii) Natural Testosterone Supplements
There are many natural t-boosters on the market. These are products that are made from natural ingredients and have been proven to be able to improve testosterone levels naturally. They work by providing the body with everything it needs to produce more testosterone. They also induce the body to accelerate the rate of testosterone production. This is the best option as the results obtained are usually long-lasting, and there is little, if any, side effects.
iii) Testosterone Pills and Injections
If your testosterone levels are at dangerous levels, a doctor can prescribe a testosterone injection or pills. These are synthetic testosterone products that mimic the effects of natural testosterone, and can produce instant results.
