A heat pack for back is a good option for those suffering from a stiff, sore, or aching back. It is an easy and inexpensive method to reduce the pain and discomfort that arises due to many reasons. The heat pack can be used at home and in your office chair to provide relief to the back muscles.
A heat pack for back helps to relax tight muscles by increasing blood flow and circulation. In addition, it provides warmth which helps to relieve stiffness and pain. Using a heating pad reduces nerve compression by releasing endorphin – bodies’ natural painkillers; it also stimulates the skin receptors, which cause the brain to send impulses along the spinal cord. This causes a reduction in pain signals, thus reducing the level of backache, arthritis, muscle strain, etc.
Heat packs for the back are available in various forms, such as hot water bottles, microwavable pads, and electrical pads. It is advised to use a heat pack on the lower part of your back, below waist level, whenever possible because this area contains the spine responsible for transmitting pain signals from other parts of your body. You can also use a heat pack on your upper back when lying down flat on an elevated surface or standing upright in a well-ventilated room.
Hot water bottle – Hot water bottles are simple, easy to use, and portable for a heat pack for the back. To relieve muscle aches and pains, fill a rubber container with hot tap water and cover it with a thick towel before placing it on the painful area. Hot water bottles can also be used to provide warmth in cold weather conditions. However, it is advisable not to use a hot water bottle on an open wound on your back or abdomen, overheat sources such as fireplaces, etc.
Microwavable pads are filled with grains and flours that produce heat when warmed in a microwave oven. The heating time of microwavable pads varies from 2-5 minutes, depending upon the size of the pad. Therefore, it is recommended to check the temperature before using it to not burn yourself. Microwavable packs for backs are available in various shapes and sizes, so choose one which provides an even distribution of heat over the lower back.
Electrical pads are easy to use and provide penetrating heat, which is good for aching muscles, joints, and tendons. Electrical pads for back pain have a flexible shape, so they can be used anywhere on the body, including the lower back. They usually operate with variable temperature control to select desired settings based on your comfort level. However, it is advisable not to lie directly on top of an electrical pad for prolonged periods because it may cause burns due to overheating.
In conclusion, a heat pack for the back is an effective method to reduce pain, stiffness, and soreness in your lower back. However, it is advisable not to use heat packs when you have a fever or are in the acute stage of an illness. If you do not feel any relief with the use of heat packs, consult with your doctor immediately.
