Kiwi fruit is an edible berry of woody vine species of the genus Actinida. The fruit has a thin, fibrous, fuzzy, tart light brown skin and golden or light green flesh with tiny, black rows of edible seeds. It has a fine texture with a unique and sweet flavor. China is the largest producer of kiwi fruits. Despite the sweetness of the fruit, juicy kiwi cannot be preserved for long. Therefore, dried kiwi fruit serves as an alternative and comes with multiple benefits. The dried fruit has low fat and calorie content, thus a good source of healthy fibers and minerals. Here are some of the benefits of dried kiwifruit.

Vital Minerals

Settling on dry kiwi fruits as a source of calcium and iron remedy. A daily serving of dried kiwi fruit can provide about four percent of the required amount in the body. Bone strength and density can also be bolstered by the calcium in dried kiwi fruit. Moreover, research shows that kiwi intakes enhance antioxidant intake, which can help in the prevention of periodontitis, inflammation around the teeth tissues. Further, the daily intake of kiwi fruits increases iron intake, which is needed for the regular production of red blood cells.

Fats and Calories

A 1.8-oz of dried kiwi fruit serving conveys about 180 calories. The level of calories seems to be quite higher than from the fresh kiwi fruit that contains about 30 calories. However, an explanation of this increment may be due to the processing that generally concentrates on different nutrients and calories. Dried kiwi is often covered with sugar, which can also account for the increased calories. Although there is a significant increase in calories, dried kiwi fruit is a good substitute for snacking. Studies show that between-meal snacks, 100 to 200 calories are ingested. Moreover, intake of 0.5g of fats can be obtained from a serving of dried kiwi. This fat quantity is significantly low, making the dried kiwi fruit a remedy for low-fat diets.

Fiber and Carbohydrate

A serving of dried kiwi fruit provides an intake of 43g of carbohydrates. Typical meal plans often have a maximum of 325g, which enhances energy levels. Dried kiwi fruit provide 0.5g carbohydrate per serving. The high fiber content of the dried fruit, on the other hand, is suitable for constipation relief.

Conclusion

Although high sugar content can be discouraging, dried kiwi fruit has additional health benefits. We cannot overlook the benefits provided by the fruit to the body. Therefore, as you consider taking the fruit, incorporate it in a low-sugar diet.