The human body has many types of compounds, which are used for a variety of things. There are hormones as well as enzymes and many other types of compounds. The most popular hormone in the male body is testosterone hormone. This is the hormone responsible for secondary sexual characteristics. It is mainly produced in the testicles from the age of 13 years, when boys hit puberty. The body continues producing the hormone, with peak production being recorded in the early twenties. Production of the hormone may start declining the moment men hit age 30 years, but this may differ from one man to the next.

Testosterone is responsible for the enlargement of the male reproductive organ as well as the increase in muscle mass and increased bone density among other things. It is important to note that some men may experience delayed puberty due to lack of testosterone production. Men over thirty may also start experiencing unwanted changes in their body due to reduced testosterone production. When this happens, the following are steps that can help reverse the unwanted changes:

a) Testosterone Replacement Therapy

The best way to restore your t-levels to healthy levels is testosterone replacement therapy. This is where a man receives regular doses of testosterone hormone, either through pills or injections. Most doctors can easily write prescriptions for testosterone if the patient has low testosterone levels.

b) Healthy Diet

A healthy diet can help you boost natural production of this male sex hormone. You only need to eat plenty of vegetables and fruits as well as some nuts on a regular basis. You also have to cut down on alcohol intake and smoking. Fatty foods, salted snacks and food items that contain industrial or processed sugars should be avoided.

c) Exercise

Regular exercise can help to boost natural production of the male sex hormone. Lifting weights, jogging several times a week and other types of physical activities can help build your muscles and burn fat. This will help you maintain a healthy weight. This will help to ensure your t-levels are within healthy levels. Regular health checks are also highly recommended.

It is only by going for a medical check up that you can determine whether or not your t-levels are healthy. If you have lower than normal t-level in your bloodstream, your doctor can prescribe medication to help you out. This can be a testosterone replacement medication.