ADD, and ADHD are both mental health conditions that can affect adults. There are many types of ADD/ADHD, but they all involve attention span, hyperactivity, or impulsivity problems. These symptoms often make it hard for people to function well in their daily lives. Symptoms may vary based on the type of ADD/ADHD someone has. This article will summarize common ADHD symptoms in adults.

Hyperactivity and impulsiveness are two common symptoms of ADHD. An individual with this symptom may have trouble sitting still or remaining quiet. This can affect their performance at work, school, or other social engagements. They may also find it hard to remain focused on an activity or task rather than getting distracted by something else.

Impulsive individuals are unable to hold back from doing something that they may later regret. This can lead to engaging in risky behavior such as overspending, gambling, or sexual activity. They might not consider the consequences of their actions before acting and could feel guilt afterward for their behavior.

Individuals with ADHD may also have a hard time staying organized and/or following a schedule. They may have a messy home with many piles of items in disarray. Daily tasks such as getting ready for work in the morning, doing homework in the evening, or cooking dinner at night might be chaotic and last minute.

Inattentiveness is another common ADHD symptoms in adults that can cause problems for adults. This can include being unable to pay attention to details, not listening when being spoken to directly, or forgetting daily tasks. As a result, these individuals may have a hard time with planning, organizing, prioritizing work/school activities, and multitasking.

An individual with ADD or ADHD may also have trouble completing projects on time. They might be disorganized when it comes to their living space or their work area. They may also forget things like turning in important paperwork or paying bills on time.

People with attention issues may often be misunderstood when they are trying to communicate. They might talk excessively without noticing that others are bored or uninterested in what they’re saying. Individuals with ADHD may shift conversations frequently due to lack of interest, or they might not understand that one topic is more important to discuss than another.

Individuals with ADHD often have a hard time controlling their emotions. They may quickly become frustrated, anxious, or angry over small issues like spilled milk or getting stuck in traffic on the way home from work.

When you observe the above-mentioned symptoms in yourself, try to consult a professional such as a psychologist or psychiatrist. Their expertise will help you understand the symptoms and behaviors that might be attributed to adult ADHD. They can also recommend lifestyle changes, treatments, and/or medications that may improve your symptoms.