The old adage, you are what you eat is true. If you suffer from skin ailments such as acne, inflammation or dry skin, you have probably tried a plethora of products to nourish your skin. Many of these products may have helped a little, but not actually resolved the condition. This is because the root of the problem is not skin deep, it goes much further.

Your Gut Matters

Your gut and your skin are more closely connected than most people realize. Your choice of food affects the manner in which your internal organs function. For instance, if you eat a large snack that is rich in sugar and refined flour, like a large pack of cookies, you may soon experience a skin problem. This is because in order to deal with the excess sugar in the body, it produces more insulin. It also increases oil production, and this is likely to end up clogging your pores. Staying away from processed junk food, or eating it occasionally, has a direct impact on how your body functions. And it helps keep your skin healthy.

Probiotics for Clean Skin, probiotics are good bacteria that help the human body function optimally. Your skin and your gut are organs that detoxify the system. When food is digested, the probiotics in the intestine ensure that it breaks down effectively and that the nutrients are absorbed properly. Not all bacteria are good. And this is why it is important that your intestine has more good bacteria than the bad kind. When this happens, your skin looks and feels healthy.

By including probiotics for clean skin you also gift yourself good health. You can include probiotics to your diet in the form of certain foods such as yogurt, miso, sauerkraut and olives. You may also wish to add probiotic supplements to your health regime.

Probiotic Skin Care Products

A probiotic skin care product offers your skin ingredients that help maintain a healthy bacterial environment on the skin. The topical application of probiotics helps the skin maintain a natural balance. Additionally, these ingredients enhance cell communication and facilitate a balanced immune response.

When it comes to skin care, it is good to maintain a holistic approach. You need to make good food and beverage choices that help your body function efficiently. The modern lifestyle and urban environment can leave your skin dry and stressed out. Using skin care products that have probiotics can help it remain soft and supple.